FREE YOGA SESSION - relaxation and breathing
28 February 2021
Hosted by A.I.D. Kartagener Onlus
On February 28, 4 p.m., a free yoga session will be available on Elena Boriani's youtube channel and will remain online for ever. The video will start with a short description of Primary Ciliary Dyskinesia, a rare, genetic disease which mainly affects high and low airways. The video will continue with some breathing and relaxation excercises before switching to lung expansion exercises, so important in Primary Ciliary Dyskinesia.The aim of this event is to spread awarness on this disease and on rare diseases in general.
Elena Boriani is a HATHA yoga certified teacher with more than 500 hours of education with Indian, Danish and Italian teachers. She is specialized in breathing techinques, pranayama and relaxation. She organises regular yoga classes, also for children, for special needs people such as autism and physical disabilities and for pregnancy.
Elena Boriani's youtube channel is elena. yoga.international